Sweatcoin.
Sweatcoin is a free mobile app that pays you in digital currency (Sweatcoins) for walking. The more steps you take, the more Sweatcoins you earn — which can be exchanged for rewards, discounts, and even crypto (SWEAT token).
💡 Think: “Get paid in points/crypto to be more active.”
📍 Available in the UK (fully supported)
📱 Available on iOS & Android
🌍 Used in over 60 countries
🪙 Currency: Sweatcoin and SWEAT (crypto)
How Does It Work
| Step | What You Do |
|---|---|
| 1 | Install the Sweatcoin app & sign up (free) |
| 2 | Enable step tracking (via Apple Health or Google Fit) |
| 3 | Start walking! (Outdoor steps = more coins) |
| 4 | Earn Sweatcoins for your steps (approx. 1 per 1,000 steps) |
| 5 | Redeem for products, PayPal cash, or convert to SWEAT (crypto) |
How Much Can You Earn.
| Plan | Steps/day | Sweatcoins/day | Monthly Potential |
|---|---|---|---|
| Free | 10,000 | ~10/day | ~300 Sweatcoins |
| Premium (£5/mo) | Up to 100,000 | ~100/day | ~3,000 Sweatcoins |
⚠️ Sweatcoins are not 1:1 with real money. The value depends on the reward marketplace.
Can You Do With Sweatcoins.
Redeem for Products
- Discounts on fitness gear, electronics, courses
- Gift cards (e.g., Amazon, Starbucks)
- Wellness products (e.g., supplements, yoga apps)
Donate to Charities
- Use your coins to support global causes (climate, hunger, etc.)
Convert to Crypto (SWEAT)
- Trade Sweatcoins for SWEAT Token via the Sweat Wallet App
- You can sell SWEAT on crypto exchanges (like Bitfinex, OKX, etc.)
Cash via PayPal (Occasionally)
- Some users in the UK report limited-time PayPal offers (e.g., £5 for 1,000 coins)
Sweatcoin vs SWEAT Token
| Feature | Sweatcoin (App Coin) | SWEAT (Crypto Token) |
|---|---|---|
| Used In | Sweatcoin App | Sweat Wallet App |
| Value | Varies (used for offers) | Real cryptocurrency |
| Cash Out | Rare (via offers) | Yes (via exchange) |
| Launch | 2016 | 2022 |
Sweatcoin Premium.
| Feature | Free Plan | Premium Plan (£4.99/month or £24.99/year) |
|---|---|---|
| Steps/Day Limit | 10,000 | 100,000 |
| Earning Rate | 1 per 1,000 steps | 2 per 1,000 steps |
| Double Rewards | ❌ | ✅ |
| Crypto Conversion | ✅ | ✅ (faster access) |
Is It Legit in the UK.
✅ Yes. Sweatcoin is fully supported in the UK
✅ UK-based users can access all features, rewards, and crypto
✅ GDPR-compliant
✅ Over 5 million users in the UK alone
Pros and Cons
Pros
- Free to use
- Encourages healthy habits
- Legit UK rewards & offers
- Crypto earning potential
- Passive side income
Cons
- Limited high-value rewards
- Cannot withdraw Sweatcoins as cash directly
- Premium plan may not suit casual users
- Indoor steps are less rewarded
Tips to Earn More in the UK
- Walk outdoors (Sweatcoin counts GPS steps more accurately)
- Invite friends (get bonuses for each signup)
- Upgrade to Premium if you walk a lot daily
- Sync with Apple Health / Google Fit for full tracking
- Watch for seasonal offers with PayPal, Amazon, and crypto.
